10 Healthiest Root Vegetables

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Onions are high in antioxidants and may help reduce blood sugarlevels and your risk of certain cancers.

Sweet Potatoes

Sweet potatoes may help improve blood sugar control and arehigh in vitamin A, which may preserve vision and improve immunity


Turnips are high in immune-boosting vitamin C and considered aroot as well as cruciferous vegetable.


Ginger is rich in antioxidants and can help reduce nausea anddecrease pain and inflammation.


Beets are a good source of nitrates and may improve exerciseperformance, increase blood flow and decrease the growth of cancer


It may help improve your immunity, reduce blood pressure and decreasecholesterol and triglyceride levels.


They mayalso have antifungal properties and could protect against stomach ulcers,according to animal and test-tube studies.


Fennel contains the compound anethole, which has been shown toreduce blood sugar and block the growth of bacteria


Carrots are high in beta-carotene, which may be tied to a lowerrisk of vision problems and certain types of cancer.


Celeriac is a nutrient-rich root vegetable that’s high invitamin K, a vitamin that is necessary for blood clotting and bone health.

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