10 High-Quality, Low-Sodium Fast Food

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Panda Express

"With only 260 mg of salt per serving, the Sweet & Sour Chicken from Panda Express is surprisingly low in sodium.

McDonald's 4-Piece Chicken

"There are 330 milligrammes of sodium in a four-piece order of chicken McNuggets from McDonald's.

Starbucks' Strawberry

"With only 15 milligrammes of salt, Starbucks' Strawberry Overnight Grains is a healthy and convenient breakfast on the road.

Taco Bell's Crunchy

Get one Crunchy Taco with Beef "Fresco Style," which eliminates the cheddar cheese (30 calories/40 mg sodium) and substitutes it with zero-calorie lettuce, tomato, and onion.

Subway 6

Although low-sodium options at Subway are limited, the Vegetable Delite sandwich is among the best you'll find.

Baked Potato

"When I'm in a rush and have to rely on fast food, I love getting a Wendy's plain baked potato because it has only 40 milligrammes of salt.

Smoothie King's

"Vegetables including organic spinach and carrots are included in the Vegan Pineapple Spinach blend.

Chick-fil-A's 8

With only 140 calories and 19% of your daily value in sodium, this dish provides an impressive 25 grammes of protein.

PB&J Protein Box

"This convenient lunch box has an assortment of tasty and nutritious items in a wide range of textures and flavours to keep your palate from getting bored.

Chick-fil-A's Yogurt

"The fruit and the dairy in this item make it a little higher in sugars than a savoury dish," says Yule, explaining why.

8 Fast-Food Highest Quality Chicken

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