"With only 260 mg of salt per serving, the Sweet & Sour Chicken from Panda Express is surprisingly low in sodium.
"There are 330 milligrammes of sodium in a four-piece order of chicken McNuggets from McDonald's.
"With only 15 milligrammes of salt, Starbucks' Strawberry Overnight Grains is a healthy and convenient breakfast on the road.
Get one Crunchy Taco with Beef "Fresco Style," which eliminates the cheddar cheese (30 calories/40 mg sodium) and substitutes it with zero-calorie lettuce, tomato, and onion.
Although low-sodium options at Subway are limited, the Vegetable Delite sandwich is among the best you'll find.
"When I'm in a rush and have to rely on fast food, I love getting a Wendy's plain baked potato because it has only 40 milligrammes of salt.
"Vegetables including organic spinach and carrots are included in the Vegan Pineapple Spinach blend.
With only 140 calories and 19% of your daily value in sodium, this dish provides an impressive 25 grammes of protein.
"This convenient lunch box has an assortment of tasty and nutritious items in a wide range of textures and flavours to keep your palate from getting bored.
"The fruit and the dairy in this item make it a little higher in sugars than a savoury dish," says Yule, explaining why.